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CITYSPORTS S3 Adjustable Weight Bench – Foldable Full Body Workout Bench

Upgrade your home training with the CITYSPORTS S3 Adjustable Weight Bench. This multifunction bench is designed for full body strength workouts, featuring multiple adjustable angles, included resistance bands and an arm/core support pad – ideal for beginners and advanced home gym users alike.

Key Features

• Full body workout bench for arms, chest, back, shoulders, abs and core
• 5 adjustable backrest positions and 2 ankle positions
• Foldable, space-saving design for easy storage in small homes
• Supports up to 150 kg user + equipment
• High-density 50 mm foam padding with sweat-resistant soft leather surface
• Includes 2 detachable resistance bands and an arm/core support pad

Full Body Training – One Bench for Many Exercises

The S3 bench lets you perform a wide variety of movements to target all major muscle groups. Combine dumbbells and bodyweight exercises to train:

• Arms – curls, extensions, rows
• Chest – flat and incline presses, flyes
• Back – rows and pullovers
• Shoulders – presses and raises
• Abs & core – sit-ups, crunches, leg raises with support

One compact bench gives you a complete strength station for your home gym.

Multiple Adjustable Angles – Train at Your Level

The backrest offers 5 adjustment levels and the front support has 2 ankle positions, so you can quickly adapt the bench to different exercises and intensities. Switch between flat and incline positions in seconds without wobbling, and find the angle that best suits your training style.

Easy Assembly & Space-Saving Foldable Design

The CITYSPORTS S3 is easy to assemble and even easier to store. After your workout, simply fold the bench flat and tuck it away in a closet, under the bed or behind a door. It’s ideal for home and office gyms where space is limited but versatility is essential.

Robust Structure for Safe & Stable Workouts

Built on a sturdy steel frame and equipped with high-density 50 mm memory foam padding, the S3 offers a stable and comfortable training platform. The durable, sweat-resistant soft leather surface is easy to wipe clean, while the ergonomic design helps you maintain proper posture and reduce fatigue during each session.

Functional Training Accessories Included

To increase training variety, the bench comes with:

• 2 detachable resistance bands – great for arm and shoulder workouts
• Arm/core support pad – adds stability and comfort for core and upper body movements

These accessories allow you to customise your workout and add more exercise options without extra equipment.

Specifications

• Model: CITYSPORTS S3 Adjustable Weight Bench
• Backrest positions: 5 adjustable levels
• Ankle positions: 2 levels
• Weight capacity: 150 kg
• Padding: High-density 50 mm foam
• Upholstery: Sweat-resistant soft leather surface
• Accessories: 2 resistance bands, arm/core support pad
• Storage: Foldable, compact design
• Ideal use: Home and office fitness

Perfect For

• Strength training beginners and experienced users
• Dumbbell workouts, sit-ups, push-ups and core training
• Small home gyms and apartments
• Anyone wanting multi-function training in one compact bench