{"title":"Hantelbänke","description":"","products":[{"product_id":"adjustable-weight-bench-s1","title":"s1","description":"\u003ch2 data-start=\"292\" data-end=\"458\"\u003e\u003cstrong data-start=\"302\" data-end=\"458\"\u003eCITYSPORTS Verstellbare Hantelbank – 7-Positionen klappbare Trainingsbank mit Widerstandsbändern | Heavy-Duty Fitnessbank für Ganzkörpertraining Zuhause\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"460\" data-end=\"520\"\u003e\u003cstrong data-start=\"464\" data-end=\"520\"\u003eEffizient Kraft aufbauen – direkt im eigenen Zuhause\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"521\" data-end=\"802\"\u003eDie \u003cstrong data-start=\"525\" data-end=\"563\"\u003eCITYSPORTS verstellbare Hantelbank\u003c\/strong\u003e ist Ihr All-in-One-Gerät für das Ganzkörpertraining.\u003cbr data-start=\"616\" data-end=\"619\"\u003eMit \u003cstrong data-start=\"623\" data-end=\"666\"\u003e7 verstellbaren Rückenlehnen-Positionen\u003c\/strong\u003e, \u003cstrong data-start=\"668\" data-end=\"692\"\u003erobustem Stahlrahmen\u003c\/strong\u003e und \u003cstrong data-start=\"697\" data-end=\"717\"\u003efaltbarem Design\u003c\/strong\u003e passt sie perfekt in jedes Home Gym – für effektives Training auch auf kleinem Raum.\u003c\/p\u003e\n\u003chr data-start=\"804\" data-end=\"807\"\u003e\n\u003ch3 data-start=\"809\" data-end=\"893\"\u003e\u003cstrong data-start=\"813\" data-end=\"893\"\u003e✅ 7 Verstellbare Rückenlehnen-Positionen – Ganzkörpertraining leicht gemacht\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"894\" data-end=\"1151\"\u003eDas \u003cstrong data-start=\"898\" data-end=\"927\"\u003eSchnellverstellungssystem\u003c\/strong\u003e ermöglicht Positionswechsel in Sekunden.\u003cbr data-start=\"968\" data-end=\"971\"\u003eIdeal für Übungen wie:\u003cbr data-start=\"993\" data-end=\"996\"\u003e• Flachbankdrücken\u003cbr data-start=\"1014\" data-end=\"1017\"\u003e• Schrägbankdrücken\u003cbr data-start=\"1036\" data-end=\"1039\"\u003e• Schulterpresse im Sitzen\u003cbr data-start=\"1065\" data-end=\"1068\"\u003e• Bauch- \u0026amp; Core-Workouts\u003cbr data-start=\"1092\" data-end=\"1095\"\u003e✔ Eine Bank für Brust, Schultern, Rücken, Arme \u0026amp; Bauch\u003c\/p\u003e\n\u003chr data-start=\"1153\" data-end=\"1156\"\u003e\n\u003ch3 data-start=\"1158\" data-end=\"1208\"\u003e\u003cstrong data-start=\"1162\" data-end=\"1208\"\u003e✅ Heavy-Duty Stahlrahmen – Stabil \u0026amp; sicher\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1209\" data-end=\"1435\"\u003eGefertigt aus \u003cstrong data-start=\"1223\" data-end=\"1246\"\u003ekommerziellem Stahl\u003c\/strong\u003e, getestet auf \u003cstrong data-start=\"1261\" data-end=\"1290\"\u003etausende Belastungszyklen\u003c\/strong\u003e.\u003cbr data-start=\"1291\" data-end=\"1294\"\u003eBietet \u003cstrong data-start=\"1301\" data-end=\"1337\"\u003emaximale Stabilität ohne Wackeln\u003c\/strong\u003e – auch bei intensiven Hantelübungen.\u003cbr data-start=\"1374\" data-end=\"1377\"\u003eTrainieren Sie sicher \u0026amp; fokussiert – wie im Fitnessstudio.\u003c\/p\u003e\n\u003chr data-start=\"1437\" data-end=\"1440\"\u003e\n\u003ch3 data-start=\"1442\" data-end=\"1475\"\u003e\u003cstrong data-start=\"1446\" data-end=\"1475\"\u003e✅ Platzsparend \u0026amp; klappbar\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1476\" data-end=\"1598\"\u003eNach dem Training in Sekunden zusammengeklappt.\u003cbr data-start=\"1523\" data-end=\"1526\"\u003eLeicht zu verstauen:\u003cbr data-start=\"1546\" data-end=\"1549\"\u003e✔ Unter dem Bett\u003cbr data-start=\"1565\" data-end=\"1568\"\u003e✔ An der Wand\u003cbr data-start=\"1581\" data-end=\"1584\"\u003e✔ Im Schrank\u003c\/p\u003e\n\u003cp data-start=\"1600\" data-end=\"1647\"\u003ePerfekt für \u003cstrong data-start=\"1612\" data-end=\"1647\"\u003eWohnungen \u0026amp; kompakte Home Gyms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1649\" data-end=\"1652\"\u003e\n\u003ch3 data-start=\"1654\" data-end=\"1681\"\u003e\u003cstrong data-start=\"1658\" data-end=\"1681\"\u003e✅ Inklusive Zubehör\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1682\" data-end=\"1849\"\u003e• \u003cstrong data-start=\"1684\" data-end=\"1707\"\u003e2 Widerstandsbänder\u003c\/strong\u003e für Arm- \u0026amp; Schultertraining\u003cbr data-start=\"1735\" data-end=\"1738\"\u003e• \u003cstrong data-start=\"1740\" data-end=\"1766\"\u003eAbnehmbarer Beinhalter\u003c\/strong\u003e für Sit-ups \u0026amp; Bauchübungen\u003cbr data-start=\"1793\" data-end=\"1796\"\u003eVielseitig einsetzbar für über 30 Trainingsvarianten.\u003c\/p\u003e\n\u003chr data-start=\"1851\" data-end=\"1854\"\u003e\n\u003ch3 data-start=\"1856\" data-end=\"1902\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1902\"\u003e✅ Komfortable Hochdichtungs-Polsterung\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1903\" data-end=\"2082\"\u003e✔ Dicke Schaumstoffpolster für maximalen Komfort\u003cbr data-start=\"1951\" data-end=\"1954\"\u003e✔ Strapazierfähiges PU-Leder – schweißresistent \u0026amp; leicht zu reinigen\u003cbr data-start=\"2022\" data-end=\"2025\"\u003e✔ Ergonomisch geformt, um Muskelbelastung zu reduzieren\u003c\/p\u003e\n\u003cp data-start=\"2084\" data-end=\"2144\"\u003eTrainieren Sie länger – und fühlen Sie sich dabei besser. 💪\u003c\/p\u003e\n\u003chr data-start=\"2146\" data-end=\"2149\"\u003e\n\u003ch3 data-start=\"2151\" data-end=\"2183\"\u003e\u003cstrong data-start=\"2155\" data-end=\"2183\"\u003eVorteile auf einen Blick\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2184\" data-end=\"2372\"\u003e✔ 7-fach verstellbare Rückenlehne\u003cbr data-start=\"2217\" data-end=\"2220\"\u003e✔ Heavy-Duty-Stahlrahmen\u003cbr data-start=\"2244\" data-end=\"2247\"\u003e✔ Inklusive Widerstandsbänder \u0026amp; Beinhalter\u003cbr data-start=\"2289\" data-end=\"2292\"\u003e✔ Klappbar \u0026amp; platzsparend\u003cbr data-start=\"2317\" data-end=\"2320\"\u003e✔ Ideal für Hanteltraining, Sit-ups \u0026amp; Core-Übungen\u003c\/p\u003e\n\u003chr data-start=\"2374\" data-end=\"2377\"\u003e\n\u003ch3 data-start=\"2379\" data-end=\"2403\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2403\"\u003eTechnische Daten\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2404\" data-end=\"2797\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2404\" data-end=\"2424\"\u003e\n\u003ctr data-start=\"2404\" data-end=\"2424\"\u003e\n\u003cth data-start=\"2404\" data-end=\"2414\" data-col-size=\"sm\"\u003eMerkmal\u003c\/th\u003e\n\u003cth data-start=\"2414\" data-end=\"2424\" data-col-size=\"md\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2447\" data-end=\"2797\"\u003e\n\u003ctr data-start=\"2447\" data-end=\"2490\"\u003e\n\u003ctd data-start=\"2447\" data-end=\"2465\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2449\" data-end=\"2464\"\u003ePositionen:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2465\" data-end=\"2490\"\u003e7 verstellbare Stufen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2491\" data-end=\"2534\"\u003e\n\u003ctd data-start=\"2491\" data-end=\"2505\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2493\" data-end=\"2504\"\u003eRahmen:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2505\" data-end=\"2534\" data-col-size=\"md\"\u003eKommerzieller Stahlrahmen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2535\" data-end=\"2598\"\u003e\n\u003ctd data-start=\"2535\" data-end=\"2550\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2537\" data-end=\"2549\"\u003eZubehör:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2550\" data-end=\"2598\"\u003e2 Widerstandsbänder + abnehmbarer Beinhalter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2599\" data-end=\"2644\"\u003e\n\u003ctd data-start=\"2599\" data-end=\"2615\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2601\" data-end=\"2614\"\u003eKlappbar:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2615\" data-end=\"2644\" data-col-size=\"md\"\u003eJa, für kompakte Lagerung\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2645\" data-end=\"2696\"\u003e\n\u003ctd data-start=\"2645\" data-end=\"2663\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2647\" data-end=\"2662\"\u003ePolsterung:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2663\" data-end=\"2696\"\u003eHochdichter Schaum + PU-Leder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2697\" data-end=\"2742\"\u003e\n\u003ctd data-start=\"2697\" data-end=\"2712\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2699\" data-end=\"2711\"\u003eEinsatz:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2712\" data-end=\"2742\"\u003eGanzkörpertraining Zuhause\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2743\" data-end=\"2797\"\u003e\n\u003ctd data-start=\"2743\" data-end=\"2760\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2745\" data-end=\"2759\"\u003eTragkraft:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2760\" data-end=\"2797\"\u003e(z. B. bis 200 kg, falls bekannt)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"citysportspro.com","offers":[{"title":"Default Title","offer_id":47044514578676,"sku":null,"price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/7737\/0356\/files\/s1.png?v=1760619331"},{"product_id":"adjustable-weight-bench-s3","title":"s3","description":"\u003ch2\u003eCITYSPORTS S3 Adjustable Weight Bench – Foldable Full Body Workout Bench\u003c\/h2\u003e\n\u003cp\u003e\n  Upgrade your home training with the CITYSPORTS S3 Adjustable Weight Bench. \n  This multifunction bench is designed for full body strength workouts, featuring multiple adjustable angles, \n  included resistance bands and an arm\/core support pad – ideal for beginners and advanced home gym users alike.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFull body workout bench for arms, chest, back, shoulders, abs and core\u003c\/li\u003e\n  \u003cli\u003e5 adjustable backrest positions and 2 ankle positions\u003c\/li\u003e\n  \u003cli\u003eFoldable, space-saving design for easy storage in small homes\u003c\/li\u003e\n  \u003cli\u003eSupports up to 150 kg user + equipment\u003c\/li\u003e\n  \u003cli\u003eHigh-density 50 mm foam padding with sweat-resistant soft leather surface\u003c\/li\u003e\n  \u003cli\u003eIncludes 2 detachable resistance bands and an arm\/core support pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eFull Body Training – One Bench for Many Exercises\u003c\/h3\u003e\n\u003cp\u003e\n  The S3 bench lets you perform a wide variety of movements to target all major muscle groups. \n  Combine dumbbells and bodyweight exercises to train:\n\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eArms – curls, extensions, rows\u003c\/li\u003e\n  \u003cli\u003eChest – flat and incline presses, flyes\u003c\/li\u003e\n  \u003cli\u003eBack – rows and pullovers\u003c\/li\u003e\n  \u003cli\u003eShoulders – presses and raises\u003c\/li\u003e\n  \u003cli\u003eAbs \u0026amp; core – sit-ups, crunches, leg raises with support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n  One compact bench gives you a complete strength station for your home gym.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eMultiple Adjustable Angles – Train at Your Level\u003c\/h3\u003e\n\u003cp\u003e\n  The backrest offers 5 adjustment levels and the front support has 2 ankle positions, \n  so you can quickly adapt the bench to different exercises and intensities. \n  Switch between flat and incline positions in seconds without wobbling, \n  and find the angle that best suits your training style.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eEasy Assembly \u0026amp; Space-Saving Foldable Design\u003c\/h3\u003e\n\u003cp\u003e\n  The CITYSPORTS S3 is easy to assemble and even easier to store. \n  After your workout, simply fold the bench flat and tuck it away in a closet, under the bed or behind a door. \n  It’s ideal for home and office gyms where space is limited but versatility is essential.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eRobust Structure for Safe \u0026amp; Stable Workouts\u003c\/h3\u003e\n\u003cp\u003e\n  Built on a sturdy steel frame and equipped with high-density 50 mm memory foam padding, \n  the S3 offers a stable and comfortable training platform. \n  The durable, sweat-resistant soft leather surface is easy to wipe clean, \n  while the ergonomic design helps you maintain proper posture and reduce fatigue during each session.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eFunctional Training Accessories Included\u003c\/h3\u003e\n\u003cp\u003e\n  To increase training variety, the bench comes with:\n\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e2 detachable resistance bands – great for arm and shoulder workouts\u003c\/li\u003e\n  \u003cli\u003eArm\/core support pad – adds stability and comfort for core and upper body movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n  These accessories allow you to customise your workout and add more exercise options without extra equipment.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e CITYSPORTS S3 Adjustable Weight Bench\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBackrest positions:\u003c\/strong\u003e 5 adjustable levels\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnkle positions:\u003c\/strong\u003e 2 levels\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight capacity:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e High-density 50 mm foam\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e Sweat-resistant soft leather surface\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAccessories:\u003c\/strong\u003e 2 resistance bands, arm\/core support pad\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Foldable, compact design\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIdeal use:\u003c\/strong\u003e Home and office fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStrength training beginners and experienced users\u003c\/li\u003e\n  \u003cli\u003eDumbbell workouts, sit-ups, push-ups and core training\u003c\/li\u003e\n  \u003cli\u003eSmall home gyms and apartments\u003c\/li\u003e\n  \u003cli\u003eAnyone wanting multi-function training in one compact bench\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"citysportspro.com","offers":[{"title":"Default Title","offer_id":47044515004660,"sku":null,"price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/7737\/0356\/files\/s3.png?v=1760619331"}],"url":"https:\/\/de.citysportspro.com\/collections\/weight-bench.oembed","provider":"citysportspro.com","version":"1.0","type":"link"}